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Home My WebLink AboutKaiser Healthy Resources GuideExplore healthy resources Tools to help you thrive Manage your care online See how easy it is to stay on top of your care. When you register at kp.org, you get the most out of your membership — and can manage your health anytime, anywhere.1 Take charge of your care Your connection to great health and great care is only a click away on kp.org. When you register for an online account, you can access many time-saving tools and tips for healthy living. Visit kp.org anytime, anywhere, to: • View most lab test results • Refll most prescriptions • Choose your doctor based on what’s important to you, and change anytime • Email your Kaiser Permanente doctor’s offce with nonurgent questions • Schedule and cancel routine appointments • Print vaccination records for school, sports, and camp • Manage a family member’s health2 Register now — it’s ea sy You can register online at kp.org or on the Kaiser Permanente mobile app. Just follow the sign-on instructions. You’ll need your health/medical record number, which you can fnd on your Kaiser Permanente ID card. kp.org/register kp.org/registreseahora (en español) Download the Kaiser Permanente app You can also use the Kaiser Permanente mobile app to register for an online account, message your doctor’s offce with nonurgent questions, fnd doctors and locations, view upcoming appointments, and more. kp.org/mobile kp.org/movil (en español) Making the switch to great care is easy Are you new to Kaiser Permanente? Thinking about joining? It’s simple to get started with your new plan — and we’re here to walk you through it. Get started with Kaiser Permanente at kp.org/easyswitch. 1. These features are available when you get care from Kaiser Permanente facilities. 2. Online features change when children reach age 12. Teens are entitled to additional privacy protection under state laws. When your child turns 12 years old, you will still be able to manage care for your teen, with modifed access to certain features. 3. This value-added service is an extra service provided by entities other than Kaiser Foundation Health Plan of the Mid-Atlantic States, Inc. (KFHP-MAS), and is neither offered nor guaranteed under any KFHP-MAS contract. This entity may change or discontinue offering this service at any time. KFHP-MAS disclaims any liability for the service provided by this entity. 4. Please note that the ChooseHealthy program is not insurance. You should check any insurance benefts you have before using this discount program, as those benefts may result in lower costs to you than using this discount program. The ChooseHealthy program provides for discounts from participating specialty health care providers. You are obligated to pay for all services from those providers, but will receive a discount from those participating providers for services included in the program. The ChooseHealthy program also provides access to the Active&Fit Direct program, which provides discounted access to ftness centers. The ChooseHealthy program does not make any payments directly to those participating providers or to the Active&Fit Direct program. The ChooseHealthy program has no liability for providing or guaranteeing services and assumes no liability for the quality of services rendered. Discounts on products and services available through the ChooseHealthy program are subject to change; please consult the website for current availability. Get wellness support Take advantage of these extra perks — from personal health coaching to reduced rates on alternative medical therapies. Sign up for healthy lifestyle programs3 With our online wellness programs, you’ll get advice, encouragement, and tools to help you create positive changes in your life. Our complimentary programs can help you: • Lose weight • Eat healthier • Quit smoking • Reduce stress • Manage ongoing conditions like diabetes or depression Start with a Total Health Assessment, a simple online survey to give you a complete look at your health. You can also share and discuss the results with your doctor. kp.org/healthylifestyles kp.org/vidasana (en español) Get a wellness coach If you need a little extra support, we offer Wellness Coaching by Phone at no cost. You’ll work one-on-one with your personal coach to make a plan to help you reach your health goals. kp.org/wellnesscoach Join health classes With all kinds of health classes and support groups offered at our facilities, there’s something for everyone. Classes vary at each location, and some may require a fee. kp.org/classes kp.org/clases (en español) Enjoy reduced rates Get reduced rates on a variety of health-related products and services through The ChooseHealthy® program.4 These include: • Active&Fit Direct — members pay $25 per month (plus a one-time $25 enrollment fee) for access to a national network of more than 10,000 ftness centers • Up to 25% off a contracted provider’s regular rates for: -Acupuncture -Chiropractic care -Massage therapy kp.org/choosehealthy Take time for self-care Manage stress, improve your mood, sleep better, and more with the help of wellness apps, available at no cost to adult members. kp.org/selfcareapps Colorado state law requires that an access plan be available that describes Kaiser Foundation Health Plan of Colorado’s network of provider services. To obtain a copy, please call Member Services or visit kp.org. Services covered under your health plan are provided and/or arranged by Kaiser Permanente health plans: Kaiser Foundation Health Plan, Inc., in Northern and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE, Atlanta, GA 30305, 404-364-7000 • Kaiser Foundation Health Plan of the Mid-Atlantic States, Inc., in Maryland, Virginia, and Washington, D.C., 2101 E. Jefferson St., Rockville, MD 20852 • Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100, Portland, OR 97232 • Self-insured plans are administered by Kaiser Permanente Insurance Company, One Kaiser Plaza, Oakland, CA 94612 Learn more about your health More information is just a click away. Use these interactive tools and reference guides to fnd answers to your health questions and help you make decisions about your care. Drug encyclopedia Look up detailed descriptions of thousands of drugs, including possible side effects. kp.org/medications | kp.org/medicamentos (en español) Health encyclopedia Explore more than 40,000 pages of in-depth information on health conditions, related symptoms, and treatment options. kp.org/health | kp.org/salud (en español) Health guides Stay informed on popular health subjects or discover something new through our healthy living guides, available in English and Spanish. kp.org/livehealthy | kp.org/vidasaludable (en español) Interactive tools and calculators Take an interactive quiz or enter your information into one of our calculators to learn more about your health. kp.org/calculators Medical test directory Learn more about your options for common tests and procedures, along with their risks and benefts. kp.org/healthdecisions Natural Medicines Comprehensive Database® Find answers to your questions about dietary supplements, vitamins, minerals, and other natural products. kp.org/naturalmedicines | kp.org/medicinasnaturales (en español) Get inspired to prepare delicious, healthy dishes. Browse recipes by category — Recipes like vegetarian dishes, soups, or desserts — or by what’s in season. kp.org/foodforhealth Symptom checker Use our interactive visual aid to gauge your symptoms. Click on the body part that’s troubling you and learn what to do next. kp.org/symptoms | kp.org/sintomas (en español) Videos and podcasts Look, listen, and learn about your health and well-being. Watch videos or download health-related, guided meditation podcasts. kp.org/video | kp.org/audio 478186749 June 2020