HomeMy WebLinkAboutKaiser Healthy Lifestyle Programskp.org/healthylifestyles
If life is what you make it, why not
make it healthy?
Kaiser Permanente invites you to take an active role in improving your
health with free, customized online programs designed to help you succeed
in creating a healthier lifestyle. These programs are brought to you in
collaboration with HealthMedia®, and focus on your total health—mind,
body, and spirit. They’ll help you evaluate your daily routines and discover
what steps you can take to get your life headed in a healthier direction.
To select the program you want, choose from the listing on the reverse side,
then sign on to kp.org/healthylifestyles.*
Fill out the online questionnaire and you’ll receive a customized guide to
the program you specify. With most programs we’ll even follow up with
personalized e-mails to help keep you on track. You can start measuring
your success within weeks of completing your program.
For programs in Spanish, go to kp.org/vidasana.
(continues on reverse)
HealtHy lifestyle programskp.org
long live
YOU
*To use these programs for the first time, all you need to do is register at kp.org/register.
Then sign on with your user ID and password.
Take a total health assessment
with Succeed™
Our free online total health assessment
tool helps you examine the many factors
currently affecting your health and prioritize
the lifestyle changes it recommends. You
can save your summary of results in your
electronic medical record so you can discuss
next steps with your Kaiser Permanente
health care team.†
Lose weight with Balance™
This comprehensive weight loss system
is designed by knowledgeable health
professionals. Helpful tools and a
personalized plan will show you how to
coordinate three key areas—mind, food,
body—to help you lose weight and keep
it off.†
Quit smoking with Breathe™
This award-winning program can help
you quit smoking for good. Create a
personalized quitting plan with proven
strategies for decreasing your dependency
and dealing with cravings.†
Manage diabetes with Care™ for Diabetes
Help manage this complex, chronic disease
with a program that’s designed around your
personal needs so you can lead a healthier,
more satisfying life.‡
Manage chronic conditions with Care™
for Your Health
This customized plan helps you handle
medications and treatments and face
daily challenges—all on a schedule that’s
convenient for you.‡
Manage back pain with Care™
for Your Back
Give yourself the support you need by
evaluating your back pain and learning how
to help keep it under control.‡
Manage pain with Care™ for Pain
Everyone’s pain and tolerance levels are
different. A personalized pain management
plan can help you enjoy life to the fullest
while dealing effectively with your
chronic pain.‡
Eat healthy with Nourish™
You are what you eat. Create a nutrition plan
that’s custom-made for your lifestyle, with
personalized strategies for making smart,
satisfying food choices that can improve your
health and well-being.†
Manage depression with
Overcoming™ Depression
Depression can leave you feeling downcast,
extremely tired, or even filled with anxiety,
for weeks or months at a time. Learn to lead
a happier, fuller life by finding ways to help
manage your symptoms.‡
Get a good night’s sleep with
Overcoming™ Insomnia
Changing the way you think about sleep can
help you get some much-needed shut-eye
so you wake up refreshed and ready to take
on the day.‡
Overcome stress with Relax™
Examine your individual sources and
symptoms of stress and develop a customized
stress management plan that will help you
start living a longer, healthier, more
relaxed life.†
kp.org/healthylifestyles
HealtHy lifestyle programs
Member and Marketing Communications
5503-0621-02-r98
†Available in both English and Spanish.
‡Available in English only.
To pick the program you want, sign
on to kp.org/healthylifestyles.*