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HomeMy WebLinkAboutKaiser- Headspace and Calm.pdfResources for self-care You have access to apps to help reduce stress, improve sleep, and manage overall mental wellness. 1,2 Visit kp.org/selfcareapps to learn more. Calm The number one app for sleep and meditation Headspace Care (formerly called Ginger) Text one-on-one with an emotional support coach anytime, anywhere.3 47% of users say Ginger helps with anxiety4 1. The apps and services described above are not covered under your health plan benefits, are not a Medicare-covered benefit, and are not subject to the terms set forth in your Evidence of Coverage or other plan documents. The apps and services may be discontinued at any time. 2. Calm and myStrength can be used by members 13 and over. The Ginger app and services are not available to any members under 18 years old. 3. Eligible Kaiser Permanente members can text with a coach using the Ginger app for 90 days per year. After the 90 days, members can continue to access the other services available on the Ginger app for the remainder of the year at no cost. 4. Knuckle et al., "Association Between Care Utilization and Anxiety Outcomes in an On-Demand Mental Health System: Retrospective Observational Study,"JMIR Formative Research,2021. | ©2023 Kaiser Foundation Health Plan, Inc.1